Wednesday, February 13, 2013

secret about your waist

  I am on my journey to lose weight so I will be sharing what I learn with you all.

Dr Oz says that your waist should be 1/2 the size of your height... track your waist size wise monthly... and share about your weight loss with someone you love. I joined Weight Watchers Online for this reason and will be including on my you tubes my journey to encourage you as well. My you tube channel is Ruthie Talk. Join in and Let's get healthy together!


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